Alleviating the symptoms of an aging prostate

Growing bald isn’t the only unwelcome sign of advancing years; for most men, aging also goes hand in hand with bothersome lower urinary tract symptoms: night time awakenings for trips to the bathroom, the sudden and frequent urge to urinate, painful urination,...

Aging, muscles and exercise

Dear antiaging fans, here is something for you to consider the next time you pound your Nikes on the pavement. A Copenhagen Health Study followed 5,000 Danes for approximately twelve years (1). Their results showed that Danish high-mileage runners died much more...

Achieving Optimal Health in Humans and Pets

Recently, I spent hours with a talented businesswoman who values her health and energy. Jill has suffered from adrenal fatigue since arriving at middle age. I told her that most middle-aged people have significantly falling hormone levels and nutrient-absorption...